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Balance Your Blood Sugar for More Energy, Healthy Weight & Less Cravings-NEW!


Adult Enrichment / Fitness and Wellness -
Winter/Spring 2026

Do you hit that mid-afternoon slump? Battle nonstop cravings? Or feel like maintaining a healthy weight is harder than it should be? Your blood sugar might be the missing piece. In this class, you’ll learn practical, easy-to-implement strategies to keep your blood sugar steady — so you can feel energized, curb cravings, and support your overall health all day long. In this class, you’ll learn: -Simple strategies to stabilize your blood sugar throughout the day -How food choices impact your energy, mood, and metabolism -Practical tips to reduce sugar cravings (without feeling deprived) -Ways to support long-term health through balanced nutrition.

 March 2026 
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AEFW11
Stillwater Area HS
Thursday, Mar 5
6:30 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person