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Cardio Dance


Adult Enrichment / Creative Expressions -
Fall 25

Come join us for Cardio Dance. We will use latin and upbeat music to move our bodies to. You can cardio dance standing up or using your chair. We will warm up, move and groove to music and then cool down for an overall body workout. Each song will have 3 movements that we repeat so you can feel successful with remembering and conquering each song. Cardio movement, no weights.


This activity is customized for adults with cognitive developmental disabilities.

 October 2025 
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CBNH7

  Tibbe Luell


Glad - Gladstone CC : 109
Wednesdays, Oct 1 - Oct 29
2:45 - 3:30 PM

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Already started


$ 15.00
per person