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Feel Good Series: Healthy Mind, Healthy Body


Adult Enrichment / Fitness and Wellness -
Fall 25

"Healthy Mind, Healthy Body" is a wellness-focused class that explores the powerful connection between mental and physical health. Led by occupational therapist Jordan Zilisch, this session offers practical ,conservative strategies for managing chronic pain, stress, and symptoms of depression or anxiety —without relying solely on medication. Participants will learn how the nervous system plays a role in the pain-depression cycle, discover simple mindfulness tools to support emotional wellness, and walk away with bonus tips to help keep the brain sharp! 

Jordan Zilisch

Jordan Zilisch is an occupational therapist with over 10 years of healthcare experience, specializing in helping individuals safely and confidently navigate life at home. She works with Good Samaritan Society Home Care, a non-profit home health care agency that brings skilled nursing, therapy, and supportive services directly to patients in their homes. Their goal is to help people recover from illness or injury, manage chronic conditions, and maintain independence — all in the comfort of home. Jordan is passionate about educating others on practical ways to improve daily life and stay active, safe, and healthy at home.

 January 2026 
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  Jordan Zilisch


Glad - Gladstone CC : 105
Tuesday, Jan 13
10:00 - 11:00 AM

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Min Age   18 yr.

$ 10.00
per person