Classes for parents and children aged birth to five.
F.L.I.G.H.T. gives middle schoolers a place to learn, lead, and connect—don’t miss new clubs, friends, and experiences!
A Four Star Parent Aware rated preschool providing a safe learning environment that strengthens social-emotional, physical, and cognitive development for children ages 3(as of Sept 1st 2025)
Adults with Disabilities Program
If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.
Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant
Janice Novak
