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The Magic of Movement- Try it!


Adult Enrichment / Fitness and Wellness -
Fall 25

Take advantage of this 4-week session to see what eccentric stretching can do for you! 

As demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together these movements promote improved posture and increased flexibility, balance, mobility and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level— seasoned athlete to couch potato. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, and an exercise mat.

 September 2025 
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 October 2025 
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Instructor

Cheryl Gysbers

AE Instructor


Cheryl Gysbers is a Level 3 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed. 

AEFW12A

  Cheryl Gysbers


Glad - Gladstone CC : 109
Mondays, Sep 15 - Oct 13
9:30 - 10:30 AM

  No Class Oct 6


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 24.00
per person
AEFW12B

  Cheryl Gysbers


Glad - Gladstone CC : Gym
Tuesdays, Sep 16 - Oct 14
5:30 - 6:30 PM

  No Class Oct 7


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 24.00
per person
AEFW12C

  Cheryl Gysbers


Glad - Gladstone CC : 109
Wednesdays, Sep 17 - Oct 15
9:30 - 10:30 AM

  No Class Oct 8


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 24.00
per person