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Chair Yoga HYBRID


Adult Enrichment / Fitness and Wellness -
Fall 25

Experience a gentle style of yoga designed for all abilities. Poses are practiced while sitting on a chair or standing with the chair for support, there is no need to move up and down from the floor. Build balance, flexibility, and strength in a safe and supportive environment. You may participate in person at Gladstone or join online via Zoom. Please wear comfortable clothing and bring a water bottle.

Instructor

Gilvanete Surine


 Gil Surine has been practicing yoga for over 20 years and studying it since 2017, at Devanadi School of Yoga and Wellness, in Minneapolis. "I believe yoga has the power to transform, it is for everybody, and it is sustainable. We practice it with the intention of getting healthier without the pressure of time. The results come with practice. We use our body in a respectful way, knowing our limits, and we start from there, as we are, physically and emotionally. Our goal for our yoga class is to create a safe and sensitive space for anyone."

Gil also has a certification on Trauma Informed Yoga from Yoga Vidya (NY) and recently got her Chair Yoga Certification. She is a member of Yoga Alliance.

AEFW10A

  Gilvanete Surine


Glad - Gladstone CC : 109
Mondays, Sep 8 - Oct 13
4:00 - 5:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 54.00
per person
AEFW10AV

  Gilvanete Surine


Online Course
Mondays, Sep 8 - Oct 13
4:00 - 5:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 54.00
per person
AEFW10B

  Gilvanete Surine


Glad - Gladstone CC : 109
Mondays, Oct 20 - Nov 24
4:00 - 5:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 54.00
per person
AEFW10BV

  Gilvanete Surine


Online Course
Mondays, Oct 20 - Nov 24
4:00 - 5:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 54.00
per person