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Nordic Pole Walking


Adult Enrichment / Fitness and Wellness -
Fall 25

Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout without feeling like you are working any harder! This style of walking will increase your heartrate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor.


Meets outside at Gladstone

Kay Okey

Kay Okey has been teaching Nordic walking classes since 2012. She is certified  through the American Nordic Walking Association and Nordic Walk Now. Through her business, Flatrock Adventures, LLC, she provides classes and trips and adventures designed to connect you with the outdoors. 

 September 2025 
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  Kay Okey


Glad - Gladstone CC : Common Areas
Thursday, Sep 18
9:00 - 10:15 AM

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Min Age   18 yr.

$ 35.00
per person