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Self-Defense Workshop for Women & Girls


Adult Enrichment / Fitness and Wellness -
Fall 25

This dynamic seminar teaches practical skills to prevent and respond to common threats women and girls face. With a focus on both mental and physical empowerment, you’ll gain the tools to stay safe, think clearly, and stand strong in any situation.

Come together. Leave empowered.


For Classes at Skyview

Park in the south lot and enter through door 6, signs indicate Activities Entrance.

Jeff Wood

AE Instructor

Master Jeff Wood, M.A., is a 5th Dan Black Belt in Tae Kwon Do, and has been teaching martial arts for the past 28 years. He is the President/C.E.O. of the Young Americans School of Self-Defense. He holds a Master of Arts degree in Clinical Psychology from Central Michigan University.

 September 2025 
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AEFW3

  Jeff Wood


Skyview - Skyview MS : 406 Fitness Rm
Wednesday, Sep 17
6:00 - 8:30 PM

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Min Age   13 yr.

$ 35.00
per person