Classes for parents and children aged birth to five.
F.L.I.G.H.T. gives middle schoolers a place to learn, lead, and connect—don’t miss new clubs, friends, and experiences!
A Four Star Parent Aware rated preschool providing a safe learning environment that strengthens social-emotional, physical, and cognitive development for children ages 3(as of Sept 1st 2025)
Adults with Disabilities Program
Shinrin-Yoku 森林浴 is the Japanese wellness practice also known as forest bathing or eco-therapy. This course series introduces participants to the different aspects of this practice including grounding exercises, breath work, sensory awareness practice, meditation with Nature, mindfulness, mindful walking, light yoga stretches/mindful movement and tea meditation. The first two gatherings are indoor, one hour sessions during which participants will become more knowledgeable about the art of Shinrin-Yoku, the history of this practice and the health & wellness benefits. They will be giving the opportunity to practice in the classroom setting before our final gathering of a two-hour outdoor immersion practice of the art of Shinrin-Yoku in Nature.
Mary Lillo is a certified Forest Therapy Guide with a Masters of Divinity specializing in the art of contemplative practices
Mary T Lillo
