District 622 Community Education

Stroke Refinement, Fitness & Safety - Ages 6 years and

Prerequisite:  Passed Level 5 or has equivalent skills.

• Develop techniques to improve Fitness and Endurance with additional emphasis on Stroke Refinement.
• Skills Include:
  • Front Crawl, Elementary Backstroke, Back Crawl, Breaststroke, Sidestroke, Butterfly for Endurance and Technique
  • Open Turns and Flip Turns while swimming strokes
  • Multiple Dives
  • Survival Floats, Self-Rescue Techniques, and Survival Swimming

Please note that the instructor will teach from the pool deck to ensure that they have the best view of the students' techniques.

Pool Temperature Information: Our pools are used year-round by swim teams and clubs. The pool temperatures are determined by the safety standards set forth by various governing bodies for swim teams, which is between 77 and 82 degrees Fahrenheit. We keep our pools on the high end at 82 degrees.

Cancellations/Missed Lesson Policy:

• An $8 processing fee will be deducted from your refund if you withdraw from a class up to 7 days before the start date. Refunds will not be given after that time.
• We are unable to offer make-up classes or refunds for lessons missed because of illness, injury or personal reasons.
• If a lesson is cancelled due to weather or unplanned pool maintenance, we will make every attempt to reschedule it for a later date. Should we be unable to reschedule, we will provide a voucher for the amount of the cancelled lesson to be used toward a future class.