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Self Defense for Beginners


Community Bridge / Sports, Exercise & Recreation -
Winter/Spring 2026

This class is customized for adults with cognitive disabilities.

Join our self-defense seminar designed for adults with disabilities. Learn practical skills for personal safety, conflict de-escalation, and assertive communication. Build confidence, independence, and peace of mind through strategies that strengthen both body and mind. Experience training that empowers you for life!

 February 2026 
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CBNE3
Skyview - Skyview MS : 406 Fitness Rm
Wednesday, Feb 4
6:00 - 7:30 PM

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$ 15.00
per person