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Understanding and Improving Mental health exploration workshop- New! (VIRTUAL)


Adult Enrichment / Curious Minds -
Fall 25

Everybody has some good mental health days and challenging mental health days. For many people, the challenging days outnumber the good days, or the challenging days are just completely overwhelming. This class is designed to be an informative, supportive, coping skills gaining workshop, we will discuss options to help process, and manage common troubling mental health concerns like depression, anxiety, phobias, shyness, obsessive compulsive disorder, addiction and dependency. Significant others and family are welcome to attend to better support people they care about. Bring paper and pen, highlighter if you have one for notes.

 November 2025 
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AECM30
Online Course
Tuesday, Nov 25
6:30 - 8:00 PM

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Min Age   15 yr.

$ 19.00
per person