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Resilience and Stress Management


Adult Enrichment / Fitness and Wellness -
Summer 25

Life throws stress at us from all directions—physical, emotional, and chemical—but what if you could strengthen your body’s ability to bounce back? In this class, discover simple, practical ways to build your internal resilience and learn how your nervous system manages stress as well as tips to help it thrive.

 May 2025 
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AEFW11
Stillwater Area HS, PAC- G113
Tuesday, May 20
6:00 - 7:00 PM

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$ 19.00
per person