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Essentrics®


Adult Enrichment / Fitness and Wellness / Exercise -
Winter/Spring 25

 A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will leave you feeling energized with increased flexibility and mobility. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, an exercise mat, and a towel. Cheryl Gysbers


 For Classes at Gladstone

Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby 

Instructor

Cheryl Gysbers


Cheryl Gysbers is a Level 2 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed. 

AEFW20A

  Cheryl Gysbers


Glad - Gladstone CC : Gym
Tuesdays, Jan 7 - Feb 11
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 42.00
per person
AEFW20B

  Cheryl Gysbers


Glad - Gladstone CC : Gym
Tuesdays, Feb 25 - Apr 8
5:30 - 6:30 PM

  No Class Mar 11


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 42.00
per person
AEFW20C

  Cheryl Gysbers


Glad - Gladstone CC : 109
Tuesdays, Apr 15 - May 20
5:30 - 6:30 PM

  No Class May 13


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person