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Essentrics® Aging Backwards


Adult Enrichment / Fitness and Wellness / Exercise -
Winter/Spring 25

Slow the aging process by increasing your flexibility and mobility with this slower paced stretching and strengthening workout. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, an exercise mat and a towel to class. Cheryl Gysbers


For Classes at Gladstone 

Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.

Instructor

Cheryl Gysbers

AE Instructor


Cheryl Gysbers is a Level 2 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed. 

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AEFW19A

  Cheryl Gysbers


Glad - Gladstone CC : 109
Mondays, Jan 13 - Feb 10
9:30 - 10:30 AM

  No Class Jan 20


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Fewer than 5 spots left


$ 28.00
per person
AEFW19B

  Cheryl Gysbers


Glad - Gladstone CC : 109
Wednesdays, Jan 8 - Feb 12
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 42.00
per person
AEFW19C

  Cheryl Gysbers


Glad - Gladstone CC : 109
Mondays, Feb 24 - Apr 7
9:30 - 10:30 AM

  No Class Mar 10


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person
AEFW19D

  Cheryl Gysbers


Glad - Gladstone CC : 109
Wednesdays, Feb 26 - Apr 9
9:30 - 10:30 AM

  No Class Mar 12


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person
AEFW19E

  Cheryl Gysbers


Glad - Gladstone CC : 109
Mondays, Apr 14 - May 5
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 28.00
per person
AEFW19F

  Cheryl Gysbers


Glad - Gladstone CC : 109
Wednesdays, Apr 16 - May 21
9:30 - 10:30 AM

  No Class May 14


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person