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Chair Yoga HYBRID


Adult Enrichment / Fitness and Wellness -
Winter/Spring 25

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support -no moving up and down from the floor. Improve your balance, flexibility, and strength. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a water bottle.

Instructor

Gilvanete Surine


 Gil Surine has been practicing yoga for over 20 years and studying it since 2017, at Devanadi School of Yoga and Wellness, in Minneapolis. "I believe yoga has the power to transform, it is for everybody, and it is sustainable. We practice it with the intention of getting healthier without the pressure of time. The results come with practice. We use our body in a respectful way, knowing our limits, and we start from there, as we are, physically and emotionally. Our goal for our yoga class is to create a safe and sensitive space for anyone."

Gil also has a certification on Trauma Informed Yoga from Yoga Vidya (NY) and recently got her Chair Yoga Certification. She is a member of Yoga Alliance.

AEFW17A

  Gilvanete Surine


Glad - Gladstone CC : 109
Mondays, Mar 17 - Apr 21
12:00 - 1:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 48.00
per person
AEFW17AV

  Gilvanete Surine


Online Course
Mondays, Mar 17 - Apr 21
12:00 - 1:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 48.00
per person
AEFW17B

  Gilvanete Surine


Glad - Gladstone CC : 109
Mondays, Mar 17 - Apr 21
4:00 - 5:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 48.00
per person
AEFW17BV

  Gilvanete Surine


Online Course
Mondays, Mar 17 - Apr 21
4:00 - 5:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 48.00
per person