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Intro to Zen & Meditation: Awakening the Heart-Mind-NEW!


Adult Enrichment / Fitness and Wellness -
Winter/Spring 25

In this experiential class you'll be introduced to Zen teachings and will learn meditation skills including what to do with your mind and how to find the posture that is best for you. We supply cushions, benches, and chairs. All are welcome regardless of experience or religious affiliation.

 February 2025 
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AEFW7
Stillwater Area HS, PAC-G115
Monday, Feb 3
6:00 - 8:00 PM

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Min Age   16 yr.

$ 29.00
per person