Classes for parents and children aged birth to five.
Epic Connection is an after school opportunity for middle school students. It is a place for students to build a “life resume” by building friendships, building community connections, building knowledge, and building student leadership.
F.L.I.G.H.T. will provide students with a wide variety of enrichment clubs, academic support, leadership opportunities and culturally affirming clubs.
Adults with Disabilities Program
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. Janice Novak
Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant
Janice Novak