Skip to content

Essentrics®


Adult Enrichment / Fitness and Wellness / Exercise -
Fall 24

 A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will leave you feeling energized with increased flexibility and mobility. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, an exercise mat, and a towel. Cheryl Gysbers


 For Classes at Gladstone

Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby 

 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 December 2024 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
Instructor

Cheryl Gysbers


Cheryl Gysbers is a Level 2 Certified Essentrics Instructor.

AEE3B

  Cheryl Gysbers


Glad - Gladstone CC : Gym
Tuesdays, Nov 12 - Dec 17
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 42.00
per person
AEE3A Closed

  Cheryl Gysbers


Glad - Gladstone CC : Gym
Tuesdays, Sep 17 - Oct 29
5:30 - 6:30 PM

  No Class Oct 1


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 42.00
per person

Online registration is over