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Fitness and Wellness
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Exercise

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Tai Chi
Fitness and Wellness

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood Wear loose, comfortable clothing and nonslip stockings or practice barefoot. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.
Winter/Spring 25

Chair Yoga HYBRID
Fitness and Wellness

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support -no moving up and down from the floor. Improve your balance, flexibility, and strength. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a water bottle.
Winter/Spring 25

Gentle Yoga HYBRID
Fitness and Wellness

Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures, and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water. Gil Surine For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.
Winter/Spring 25

Learning Reiki: Level 1 NEW!
Fitness and Wellness

Discover the healing art of Reiki in this Level 1 course. Learn its history, principles, and transformative uses while gaining hands-on experience. Through guided instruction, you’ll explore foundational techniques and receive a personal attunement to channel Reiki energy. By the end of the class, you’ll be empowered to practice self-Reiki, fostering balance, relaxation, and self-healing. Perfect for beginners seeking to deepen their connection to energy work and create a foundation for personal wellness.
Winter/Spring 25
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Essentrics® Aging Backwards
Exercise

Slow the aging process by increasing your flexibility and mobility with this slower paced stretching and strengthening workout. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, an exercise mat and a towel to class. Cheryl Gysbers For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The classrooms are down the first hallway on the left.
Winter/Spring 25
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