Adult Enrichment / Fitness and Wellness - District 622 Community Education

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Fitness and Wellness

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Health-Wellness

Featured Courses

Fun Facts about Common Birds NEW
Recreation

Many of us take for granted the birds we see every day in our yards and local parks. This class sheds light on the fascinating lives and behaviors of these common birds. You might never look at them the same again! Kyle Te Poel

Chair Yoga HYBRID
Exercise

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support -no moving up and down from the floor. Improve your balance, flexibility, and strength. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a water bottle.

Essentrics®
Exercise

A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will leave you feeling energized with increased flexibility and mobility. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, an exercise mat, and a towel. Cheryl Gysbers For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby

Gentle Yoga HYBRID
Exercise

Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures, and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. You may attend in person at Gladstone or Online via Zoom. Wear comfortable clothing and bring a yoga mat and water. Gil Surine 'A' session - No class October 17 For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.

Owl Walk
Recreation

Owls can be evasive, but a walk around dusk can increase your odds of hearing and seeing these majestic birds. Please wear comfortable shoes and dress appropriately for the weather, as the class will be held outdoors. If you have binoculars, bring them along. Kyle Te Poel

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