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Fitness and Wellness
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Featured Courses

  • Owl Walk

    Owls can be evasive, but a walk around dusk can increase your odds of hearing and seeing these majestic birds. Please wear comfortable shoes and dress appropriately for the weather, as the class will be held outdoors. If you have binoculars, bring them along. Kyle Te Poel
  • Overcome Your Carbohydrate Cravings NEW (VIRTUAL)

    Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts. Janice Novak