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Relax and Restore Yoga HYBRID-NEW!


Adult Enrichment / Fitness and Wellness -
Summer 25

Participate in a restorative yoga practice with the intention to calm the mind and soothe the soul and body, followed by a mini-Yoga Nidra practice.

Yoga Nidra is a guided deep relaxation that provides scientifically supported benefits. It helps to calm and soothe the nervous system, inviting you to respond to life instead of just react. This class will provide you with the opportunity to come back to your center and experience true peace and relaxation.

 June 2025 
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 July 2025 
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Instructor

Gilvanete Surine


 Gil Surine has been practicing yoga for over 20 years and studying it since 2017, at Devanadi School of Yoga and Wellness, in Minneapolis. "I believe yoga has the power to transform, it is for everybody, and it is sustainable. We practice it with the intention of getting healthier without the pressure of time. The results come with practice. We use our body in a respectful way, knowing our limits, and we start from there, as we are, physically and emotionally. Our goal for our yoga class is to create a safe and sensitive space for anyone."

Gil also has a certification on Trauma Informed Yoga from Yoga Vidya (NY) and recently got her Chair Yoga Certification. She is a member of Yoga Alliance.

AEFW24

  Gilvanete Surine


Glad - Gladstone CC : 109
Thursdays, Jun 5 - Jul 31
12:00 - 1:00 PM

  No Class Jun 19 & Jul 3


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$ 65.00
per peson
AEFW24V
Online Course
Thursdays, Jun 5 - Jul 31
12:00 - 1:00 PM

  No Class Jun 19 & Jul 3


Su
M
Tu
W
Th
F
Sa


$ 65.00
per peson