Classes for parents and children aged birth to five.
Epic Connection is an after school opportunity for middle school students. It is a place for students to build a “life resume” by building friendships, building community connections, building knowledge, and building student leadership.
Adults with Disabilities Program
Take your walk to the next level with Walking Poles. Did you buy walking poles but aren't quite sure how to use them? Most people use them incorrectly but don't know it! Using walking poles engages the core and shoulder muscles, increase your speed and enhance your cardiovascular fitness which we know is important for physical and mental health as we age. Bring your walking poles and learn the right way to make the most of them. Mia Bremer
This class takes place outdoors. Please dress accordingly
Mia Bremer has been a fitness professional for forty-two years, specializing in older adult fitness. Mia certified by the American Council on Fitness as a Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
Mia Bremer
