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Senior Cardio and Strength


Adult Enrichment / Senior -
Winter/Spring 2024

Get fit with a fun and friendly group! Senior Cardio & Strength is welcoming new participants. This moderate-intensity exercise class includes balance, low-impact aerobics, strength training, and flexibility activities which can be done standing or seated in a chair. Bring a bottle of water; adjustable weight cuffs are provided. Please wear supportive tie or Velcro-on shoes and comfortable clothes. Class fee is $5 (facility fee) and free for qualifying Medicare program participants. Proof of insurance will be required and verified to take this class at no charge.

Penny Madvig

Penny Madvig is a Certified fitness professional.

SRE1

  Penny Madvig


Glad - Gladstone CC : Gym and 109
Tue/Thu, Jan 4 - Jun 27
8:00 - 9:00 AM

  No Class Mar 12 & Mar 14


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Min Age   18 yr.

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