District 622 Community Education

Advanced Beginner Level: These classes are an excellent way for brand-new players to learn the sport of Pickleball. You will learn all the basics to be able to play. We will cover Pickleball rules, scoring system, body positioning, footwork, drills, and doubles game strategy. Safety is emphasized. Paddles will be provided, or bring your own. Court shoes are recommended. Richard Milles For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left. Please note that the 3 session class on March 18, 22 and 25th is 30 minutes longer but the same class at an accelerated pace.

Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics (no jumping), mat exercises, and use of resistance equipment. You will receive cardio benefits, burn calories, increase core strength/ balance, sculpt your muscles, and see results! Bring hand weights (if you have them), exercise mat, and water bottle. Bernice Baker For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.

Running remains a popular choice for fitness enthusiasts, with increasing participation in races designed for all ages and abilities. In this class, I will present relevant material for runners who are just starting out, and for those looking to improve their marathon or half marathon performance. Staying healthy and injury-free while training is a must, so strength training and proper rest will both be emphasized. Heart monitors will be also be discussed, and how HR can be used to assess weekly progress. Come join me to explore this running gift of yours!! Dr. Robert Follensbee

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. See for yourself how Tai Chi can enhance your physical fitness, increase and enrich your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood Wear loose, comfortable clothing and nonslip stockings or practice barefoot. No class on 03/13 due to Spring vacation week in the district. For Classes at Gladstone Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.