Adult Enrichment / Exercise -
Already walking for exercise and enjoyment? Take a simple walk and turn it into a full body workout without feeling like you are working any harder! Increase your heart rate, burn more calories, strengthen your upper body and create resistance to build better bone density. Poles are provided for use during this walk and information is available on where to purchase poles of your own for future walks. Give it a try, you will be hooked! Wear comfortable shoes and dress for weather, the class is held outside. Meet at Gladstone. Following instruction, you will be walking along the Gateway Trail.
NOTE: We are using a "Register Now Pay Later" procedure. You will not be charged for your class at the time of checkout, however you must enter payment information. Your credit/debit card or checking account will be charged 3 days prior to the class start date. You will be notified if this class is cancelled.
Kay Okey has been teaching Nordic walking classes since 2012. She is certified through the American Nordic Walking Association and Nordic Walk Now. Through her business, Flatrock Adventures, LLC, she provides classes and trips and adventures designed to connect you with the outdoors.