Ageless, Active and Fit

Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics (no jumping), mat exercises, and use of resistance equipment. You will receive cardio benefits, burn calories, increase core strength/balance, sculpt your muscles and see results! Bring hand weights (if you have them), exercise mat, and water bottle. 

Bernice Baker

Bernice Baker is a Certified Fitness Instructor (API).

AEE9B Closed

  Bernice Baker


Glad - Gladstone CC : Gym
Wednesdays, Nov 6 - Dec 18
6:00 - 7:00 PM

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Price: $ 49 00

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