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Chair Yoga


Community Bridge / Exercise -
Winter/Spring 2024

Refresh your mind and body with this gentle and relaxing form of exercise! Instructor Gil will guide participants through a series of breathing and stretching exercises, all while comfortably seated in a chair. This form of exercise is excellent for individuals with mobility concerns but fun for everyone! Caregivers, please accompany individuals needing support. Gil Surine


This activity is customized for adults with cognitive developmental disabilities.


For Classes at Gladstone

Park in the main lot on Manton St and enter through door 1E. The gym is to the right of the lobby and the classrooms are down the first hallway on the left.


Gilvanete Surine

 Gil Surine has been practicing yoga for over 20 years and studying it since 2017, at Devanadi School of Yoga and Wellness, in Minneapolis. "I believe yoga has the power to transform, it is for everybody, and it is sustainable. We practice it with the intention of getting healthier without the pressure of time. The results come with practice. We use our body in a respectful way, knowing our limits, and we start from there, as we are, physically and emotionally. Our goal for our yoga class is to create a safe and sensitive space for anyone."

Gil also has a certification on Trauma Informed Yoga from Yoga Vidya (NY) and recently got her Chair Yoga Certification. She is a member of Yoga Alliance.

 March 2024 
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  Gilvanete Surine


Glad - Gladstone CC : 108
Wednesday, Mar 6
6:00 - 7:00 PM

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Price: $ 9 00